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Synthethetic oil recommendation?

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Have a 2000 Xterra SE with the VG33E V6, auto trans., 4x4, with approx. 150,000 plus on it. It runs great and has good power. I am the 3rd or more owner and have little info on how it was maintained. I would like to run synthetic oil for perhaps better fuel mileage and longer change intervals. Can anyone recommend what grade and API certification? Also, the oil filter is very small and would like to utilize a larger filter for more capacity, what think you all? Thanks in advance for the help. MTG

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